Heart-Led Yoga Flow

Service Description

Join us for a grounding practice that builds from gentle postures up to a more dynamic flow -inviting you to tune in with your body, move with your breath and become aware of and test your limitations both mentally and physically. In this class you are encouraged to find the balance between honouring your boundaries and opening yourself up to challenge, exercising your intuition and self-trust. This class is a complete practice including traditional yogic elements of Dhyana (meditation/concentration), Breath Work, Asanas (postures) and Yoga Philosophy.