Yin Bliss - Yoga

Service Description

Join us for a meditative practice, where postures are held for longer so your body can sink into relaxation - releasing fascia, improving circulation and gently building your strength through the act of rest. Yin Yoga offers the perfect opportunity for your mind to practice deep presence and observation of your state of being. This is a beautiful blend of a spiritual, mental and physical practice. This class is an intuitive session where me may explore a mix of traditional yogic elements such as Dhyana (meditation/concentration), Asanas (postures), Yoga philosophy and also, Traditional Chinese Medicine such as meridians, acupressure points and organ health related to the class theme.